🪞Monday | How Does “Enough” Feel in Your Body?

Reflection — Day 1

Good morning —

Today, we move from concept to sensation. Your body often knows the truth before your mind catches up.

✨ Mantra
My body is a wise narrator of my experience.

🪷 Reflection Prompt
When you imagine feeling “enough,” where do you feel it in your body? What changes? Your breath, your shoulders, your jaw?

🌿 Micro-Action
Take 60 seconds to unclench yo…